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The Best (and Worst) Cookware Materials

(By Chris Kessler via http://chriskresser.com/the-best-and-worst-cookware-materials) With the wide range of cookware available on the market today, it is easy to see why consumers may be confused about which materials to look for. I am frequently asked about my opinion on various cookware materials, particularly regarding their safety and potential toxicity. In addition to the health issues…

Real Patient Data on an Insulin Pump Patient Plus 1

(By Ernie Garcia MD via PaleolithicMD.com) 22JUN I saw a lady in follow up yesterday that was a great addition to our growing list of successful “Real Patient Data” series.  She is a 59 year old obese African American female with high blood pressure, diabetes, high cholesterol and sleep apnea.  I’ve seen her for many…

Media Watch: Local Couple Improves Health Through Paleo Diet

By Mike Voorheis via StarNewsOnline.com Mike.Voorheis@StarNewsOnline.com (Buy Photo Jeff Janoswki) Will Poole and Tammy Jackson of Carolina Beach prepare a Paleo Plan Diet meal of Lamb Chops with a fresh medley of stir fry vegetables.   Tammy Jackson swears she hasn’t blown her nose in seven months. The credit, she said, goes to a change in diet. Jackson…

The Real Deal on Adrenal Fatigue

(By Diane Sanfillipo of BalancedBites.com via http://robbwolf.com/2012/04/09/real-deal-adrenal-fatigue) Hey guys! Diane from Balanced Bites here to talk a bit about a really, really common topic in our stressed-out world. We’ve covered this a bunch in TWO Balanced Bites podcast episodes, which you can listen to for free via iTunes – Adrenal Fatigue – Part 1 (Episode #15)…

Beyond Paleo – Introduction

By Chris Kessler via http://chriskessler.com/beyond-paleo Our health continues to deteriorate at an alarming pace, and the incidence of chronic, degenerative disease is skyrocketing each year. Consider the following: Diabesity (obesity + diabetes) affects more than one billion people worldwide, including 100 million Americans and 50% of Americans over 65. 1 More than half of Americans are overweight, and…

Media Watch: Why Eating Like A Caveman May Be The Way Of The Future

(By George Dvorsky via http://io9.com/5917339/why-eating-like-a-caveman-may-be-the-way-of-the-future) When it comes to our eating habits, it’s clear that we’re doing it wrong. We may be in the midst of health crisis, but there are few practical solutions for dealing with it. But now a growing chorus of people are claiming that modern and processed foods are to blame, insisting…

Time Tested Tips for Grilling Beef & Pork

By Elizabeth Beal, June 8th, 2012 | via http://blog.wholefoodsmarket.com/2012/06/time-tested-tips-for-grilling-beef-and-pork/?sf4611147=1 Beef and pork are undoubtedly the most popular items on the grill, but too often we’re left with burgers that are charred on the outside and raw on the inside, sausage that’s chewy, and chops that could double as hockey pucks. What gives? Follow our time-tested grilling tips for…

How To Prevent Spending The Last 10 Years Of Your Life In A Diaper And A Wheelchair

(By Chris Kessler via http://chriskresser.com/how-to-prevent-spending-the-last-10-years-of-your-life-in-a-diaper-and-a-wheelchair) Everything you have every experienced, felt, or conducted in life is due to brain function. The ability to enjoy, perceive, sense and experience live is dictated by the firing rate and health of your brain. It is impossible for a person to become healthy mentally or physiologically without a healthy brain.”…

Caveman Crunch Bars

(via CivilizedCavemanCooking.com) I have had lots of people asking me for alternatives to crappy grain ridden granola bars and they want them small and easy to take along, well this is what I came up with and boy are they addicting.  There are an endless amount of possibilities with these so feel free to play…